Instead of following the next diet that becomes popular and lasts only a few weeks to months (for most people and that includes a ketogenic diet), try to get involved in a change that is sustainable in the long term.
Balanced diet, without processed foods, rich in colorful fruits and vegetables, lean meats, fish https://fitcrasher.com, whole grains, nuts, seeds, olive oil and lots of water seems to have the best evidence for a long, healthy and vibrant life.
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